How Does Tolerance Develop?Cannabis tolerance arises from the regular use of marijuana. Tetrahydrocannabinol is the psychoactive compound that binds to the CB1 receptors in the brain. The higher THC enters your system, the fewer CB1 receptors you get over time. This means that the usual dosage will no longer affect you in the same way which materializes in reduced effects and a need for a higher dosage. There is no fixed time frame for the development of tolerance. This is affected by factors such as how often you use cannabis, the dosage of each serving, and biological factors like genetics and body composition.
Try Taking A BreakThe best way to reset your tolerance is to take a break. The weed community refers to this as “T breaks.” There is no fixed period of time for this break as this varies from person to person. This is because there is no exact data for how long it takes before your CB1 receptors recover. As such, personal experimentation is highly recommended. You may take a break for a few hours, days, or even weeks. This depends on your normal consumption and baseline tolerance. People who are used to consuming larger amounts will take longer than those who use it occasionally.
Use A Different CBD-to-THC RatioCBD is another compound found in cannabis. This does not seem to be responsible for the depletion of CB1 receptors since it does not give you the “high.” You can experience more potency if you experiment with different rations. For instance, most products come with the 1:1 ratio but you may experiment with products that go as high as 16:1.
Strictly Control Your DosesThis technique is for those individuals who have not yet developed an extremely high tolerance. You can delay this by strictly mitigating the amount of cannabis you consume. Stick to the minimum amount that allows you to feel comfortable. Do not go for the second round if you do not really need it. Space out your sessions so that you will have a steady stream of effects, rather than taking a huge amount which can spike up your tolerance. This is also known as microdosing.
Minimize The FrequencyAnother way to reduce your tolerance is to have fewer marijuana sessions. Even a few hours’ break can do a lot in restoring your CB1 receptors.
Be Prepared For Withdrawal SymptomsResetting your weed tolerance means that you should be prepared for the onset of withdrawal symptoms. After all, you are removing something that your body has grown accustomed to. As such, your body will crave for it and these cravings manifest in the form of withdrawal. Do not worry because cannabis withdrawal is far milder compared to alcohol or drug withdrawal. Additionally, the symptoms only last for about 72 hours. Some of the symptoms that you may expect include:
- Reduced appetite
- Cognitive impairment
- Stomach issues
- Vivid and intense dreams